World's healthiest foods

The sister-in-law fwd'ed this to Viks and of course Viks fwd'ed to me.

Let's see...man, talk about slim pickin's in terms of what I actually care to eat from this list but l do eat the following:

• Asparagus - I like it but we don't eat this often..too much prep time
• Broccoli - we eat this a lot .. costco pre-cut .. very convenient and easy to prepare
  
• Garlic - uh, do Garlic fries count?
• Mushrooms - usually as a topping ..on pizza hehe
• Olives - ditto as previous and as part of my sandwich
• Potato - been cutting down on the fried version and eating plain baked with trans fat free spread. But fries are still a weakness for me
  
• Spinach - did eat this a lot from costco pre-prepared but the recalls have made it scarce this year
• Cod - love it
• Halibut - pretty good
• Salmon - pretty good..we try to get the wild and not farmed
• Apples - I eat a red delicious almost every day
• Bananas - good but I don't get them too often
• Canteloupe - good but I don't get them too often
• Grapes - good but I don't get them too often ..sometimes too sour for me
• Pears - good but I don't get them too often
• Strawberries - good but I don't get them too often
• Watermelon - popular during summer
• Eggs - good but I don't get them too often, i try to get egg beaters
• Milk - 1 cup daily non fat with Honey Bunches O' Oats, Cheerios but eating Fruit Loops this week
• Tofu - love it.
  
• more chicken than red meat for sure. Usually red meat comes in the form of a hamburger when I need my red meat fix. I don't even remember the last time I had steak!
• Peanuts - from Southwest of course!